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Nos pargrafos seguintes, vamos consentrate em trs exerccios de aumento de altura que se concentram em seus grupos de msculo de estmago inferior e cintura. importante que estes exerccios ser incorporados em um programa de msculos do estmago maior para que todos os grupos de msculos abdominais so reforados. Tenha em mente, voc deve ter grupos de msculo slido estmago, ento voc tambm vai ter uma formidvel de volta..

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